Discover how qigong clinically reduces inflammation, improves sleep & balances hormones—backed by 12 studies. Especially effective for over 40s! Get free PDF: ‘7-Day Energy Routine’. Learn more → Disclaimer: This Qigong platform serves exclusively for discussion, cultural exchange, and learning about traditional wellness practices. All content is for educational purposes only , not medical instruction. You voluntarily assume all risks associated with practice. Consult your physician before participation, especially with health conditions. We make no claims of therapeutic benefit or cure. By engaging here, you agree this is personal exploration at your own risk , not professional healthcare.