Qigong for Beginners: Easy 10-Min Daily Routine (No Flexibility Required!)

Qigong for Beginners: Easy 10-Min Daily Routine (No Flexibility Required!) | Free Video

Struggling to start? Learn 5 simple qigong moves from a Stanford-certified instructor. Perfect for desks, small spaces & absolute beginners. Join 50,000+ students! Instant access to 'Morning Energy Sequence' video ↓

5-Minute Office Qigong: Eight Brocades - Eighth Form (Part 8/8)
5-Minute Office Qigong: Eight Brocades - Seventh Form (Part 7/8)
5-Minute Office Qigong: Eight Brocades - Sixth Form (Part 6/8)
Five-Minute Qigong Health Preservation in the Office: Fifth Movement of the Ancient-Style Boy’s Eight Brocades (Total: 8 Movements)
5-Minute Qigong for Office Wellness: Traditional-Style Young Man Performs the 4th Section of the 8 Pieces of Brocade (8 Sections in Total)
【Office 5-Minute Qi Gong Wellness】Classical-Style Boy's Eight Brocades 3rd Exercise【Total 8 Exercises】
Office 5-Minute Qigong for Health: Ancient-Style Boy's Eight Pieces of Brocade, 2nd Form (Total: 8 Forms)
5-Minute Qigong for Office Wellness: Baduanjin #1 with a Traditional Style Boy (Part 1 of 8)

Qigong for Beginners: Easy 10-Min Daily Routine (No Flexibility Required!) | Free Video

5-Minute Office Qigong: Eight Brocades - Eighth Form (Part 8/8)

5-Minute Office Qigong: Eight Brocades - Seventh Form (Part 7/8)

5-Minute Office Qigong: Eight Brocades - Sixth Form (Part 6/8)

Five-Minute Qigong Health Preservation in the Office: Fifth Movement of the Ancient-Style Boy’s Eight Brocades (Total: 8 Movements)

5-Minute Qigong for Office Wellness: Traditional-Style Young Man Performs the 4th Section of the 8 Pieces of Brocade (8 Sections in Total)

【Office 5-Minute Qi Gong Wellness】Classical-Style Boy's Eight Brocades 3rd Exercise【Total 8 Exercises】

Office 5-Minute Qigong for Health: Ancient-Style Boy's Eight Pieces of Brocade, 2nd Form (Total: 8 Forms)

5-Minute Qigong for Office Wellness: Baduanjin #1 with a Traditional Style Boy (Part 1 of 8)