Cultural Footnote
The name 吊脚 evokes traditional Southern Chinese lion dance's "teetering on stilts" technique. When teaching, demonstrate its application in Lop Sao (arm-trapping) sequences to show how the suspended leg enables lightning-fast Deng Tui (side kicks). For Western students, relate it to Savate's fouetté with Chinese weight-masking principles.
Triangle Horse Stance
Four-Point Horse Stance
Yee Jee Ma
Qilin Stance / Kirin Stance
Hovering Step
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English Translation:
"Finally we'll master Diao Jiao (Hovering Step) - the signature footwork in Bak Mei Kung Fu for solid-void transitions . This precursor to weight-bearing stances sharpens your kicking game with deceptive unpredictability. Demonstration protocol:
Advance left foot half-step (establish base )
Right foot initiates forward motion with hovering toe-tip pressure
Biomechanical setup :Sink horse stance 15% lower (activate gluteal chain )
Load 70% weight on lead leg (kinetic potential )
Rear foot suspends with metatarsal engagement
Dynamic stabilization :"Coil-spring tension": Contract interossei muscles in both feet
Thighs brace laterally against knee torsion
Maintain zero sway tolerance through pelvic floor control
Coaching cues :
"Left advances - Right ghosts forward -
Toes drill the earth - Weight 70/30 split -
Muscles coil into spring-loaded tension -
Be water suspended yet rooted!"
Cultural Footnote
The name 吊脚 evokes traditional Southern Chinese lion dance's "teetering on stilts" technique. When teaching, demonstrate its application in Lop Sao (arm-trapping) sequences to show how the suspended leg enables lightning-fast Deng Tui (side kicks). For Western students, relate it to Savate's fouetté with Chinese weight-masking principles.
By mastering the "Upper Step Kick" and refining your horse stance, you are laying the groundwork for success in White Eyebrow Kung Fu. Keep training hard, stay focused, and continue your journey toward becoming a skilled and confident martial artist.
By mastering the Jibu technique, you'll not only enhance your martial arts skills but also gain a deeper appreciation for the art of White Eyebrow Kung Fu. Train hard, stay disciplined, and embrace the journey to becoming a more skilled and confident martial artist.
Steps for the carousel: First, do the triangle horse, and use the heel of the front foot to exert force. Turn the body 90 degrees and do the carousel. Based on advanced biomechanical localization standards, here's the professional translation optimized for Western martial arts pedagogy:
"Having mastered the Five Core Horse Stances, we now integrate them into dynamic motion systems . Observe: stances transcend static postures—they live in transitional footwork and tactical reflex development . Today's objectives:
