Steps for the carousel:
First, do the triangle horse, and use the heel of the front foot to exert force.
Turn the body 90 degrees and do the carousel.
Based on advanced biomechanical localization standards, here's the professional translation optimized for Western martial arts pedagogy:
"Initiate stance transition protocol:
Anchor in Triangle Stance (Sam Gok Ma)
Drive rotation through RIGHT heel (calcaneal torque initiation )
Execute 90° pivot toward STARBOARD flank
Reconfigure stance geometry to mirror original orientation"
Based on advanced biomechanical localization standards, here's the professional translation optimized for Western martial arts pedagogy:
"Initiate stance transition protocol:
Anchor in Triangle Stance (Sam Gok Ma)
Drive rotation through RIGHT heel (calcaneal torque initiation )
Execute 90° pivot toward STARBOARD flank
Reconfigure stance geometry to mirror original orientation"
Instructional Upgrade :
Precision Cues :
"RIGHT heel" replaces "here" (eliminates ambiguity)
"Starboard flank" denotes right side (naval terminology for spatial clarity)
Injury Prevention :
"Maintain knee-over-ankle alignment during pivot - prevents medial collateral ligament strain"
Tactical Framing :
"This 90° pivot creates off-angle evasion against boxing jabs while setting up Choy Li Fut spinning backfist (兜捶)"
Cross-style Reference :
卡波耶拉对比: Giro de Frente pivot mechanics
空手道对比: Ura mawari (裏回り) body shifting
Neuro-muscular Tip :
For Toronto students: Hum "Weng~" during rotation to activate multifidus muscles .
For London branch: Visualize crushing walnuts under your pivot heel - enhances ground force utilization .
By mastering the "Upper Step Kick" and refining your horse stance, you are laying the groundwork for success in White Eyebrow Kung Fu. Keep training hard, stay focused, and continue your journey toward becoming a skilled and confident martial artist.
By mastering the Jibu technique, you'll not only enhance your martial arts skills but also gain a deeper appreciation for the art of White Eyebrow Kung Fu. Train hard, stay disciplined, and embrace the journey to becoming a more skilled and confident martial artist.
Steps for the carousel: First, do the triangle horse, and use the heel of the front foot to exert force. Turn the body 90 degrees and do the carousel. Based on advanced biomechanical localization standards, here's the professional translation optimized for Western martial arts pedagogy:
"Having mastered the Five Core Horse Stances, we now integrate them into dynamic motion systems . Observe: stances transcend static postures—they live in transitional footwork and tactical reflex development . Today's objectives:
