"Having mastered the Five Core Horse Stances, we now integrate them into dynamic motion systems . Observe: stances transcend static postures—they live in transitional footwork and tactical reflex development . Today's objectives:
Master stance transitions: advance/retreat/pivot/rapid disengagement
Achieve dynamic equilibrium : stability + mobility symbiosis
Apply combat functionality through biomechanical economy
Drill Demonstration: Triangle Stance (Sam Gok Ma) Mobility
Triangle Horse Stance
Four-Point Horse Stance
Yee Jee Ma
Qilin Stance / Kirin Stance
Hovering Step
"Due to the large file size and limited server resources, please submit your email address in the Contact Us section. We'll send you the full video tutorials free of charge!"
Please go to Foshan, Guangdong, China to study！
"Having mastered the Five Core Horse Stances, we now integrate them into dynamic motion systems . Observe: stances transcend static postures—they live in transitional footwork and tactical reflex development . Today's objectives:
Master stance transitions: advance/retreat/pivot/rapid disengagement
Achieve dynamic equilibrium : stability + mobility symbiosis
Apply combat functionality through biomechanical economy
Drill Demonstration: Triangle Stance (Sam Gok Ma) Mobility
A. Forward Transition:
"Anchor in Triangle Stance" (knees torque 45° outward, sacrum dropped )
"Right foot executes diagonal advance :
└ Phase 1: Slide toward left foot's arch (knee alignment check )
└ Phase 2: Pivot 40° externally (metatarsal screw ground contact )
"Reconfigure stance geometry":
└ Maintain 70% weight rear leg (kinetic chain preservation )
└ Hips coil for whip-kick potential
B. Retrograde Transition:
"Reset Triangle Stance" (groin tension at 80% capacity )
"Right foot initiates angled retreat :
└ Heel-first mechanics : Externally rotate 30° (protect knee hinge )
└ Glide along obtuse vector toward left heel
"Finalize retreat triangle ":
└ Rear heel locks at 55° angle (anti-sweep fortress )
└ Centerline gravity maintained through scapula depression
