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Bai Mei Quan Basic Horse Stance 3: Yee Jee Ma

Bai Mei Quan Basic Horse Stance 3: Yee Jee Ma

"Next we'll learn Yee Jee Ma (Character-Two Stance) - one of Bak Mei's most versatile footwork patterns. Primarily used for angled upper-body attacks, it combines agility with explosive power. Now observe the breakdown:

Start at attention position

Sidestep rightward with your right foot (demonstrating )

Rotate both feet 45° toward the lead direction

Align knees over toes forming a symmetrical axis

Sink into stance with inner thighs actively engaged

Key points :

• Maintain tension between pressed knees

• Generate lateral power through hip adduction

Now mirror my movements:

'Right leg outward pivot...

Stance solidification...

Thigh musculature fully engaged!'"

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Bai Mei Quan Basic Horse Stance : Triangle Horse Stance

Triangle Horse Stance



 Four-Point Horse Stance

Yee Jee Ma


Qilin Stance / Kirin Stance


Hovering Step



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"Next we'll learn Yee Jee Ma (Character-Two Stance) - one of Bak Mei's most versatile footwork patterns. Primarily used for angled upper-body attacks, it combines agility with explosive power. Now observe the breakdown:

Start at attention position

Sidestep rightward with your right foot (demonstrating )

Rotate both feet 45° toward the lead direction

Align knees over toes forming a symmetrical axis

Sink into stance with inner thighs actively engaged

Key points :

• Maintain tension between pressed knees

• Generate lateral power through hip adduction

Now mirror my movements:

'Right leg outward pivot...

Stance solidification...

Thigh musculature fully engaged!'"

Terminology Breakdown:

中文原词专业译法武术含义
二字马Yee Jee Ma白眉拳标志性斜马步 (45°侧身)
打错同个方向Rotate feet toward lead双足同步转向攻击方向
对称轴Symmetrical axis身体重心线垂直于两足中点
绷紧大腿Engage inner thighs激活内收肌群稳定架构
加力打侧Generate lateral power利用地面反作用力横向发力





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